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60-Minute Individual Session
60-Minute Individual Session
For each of your needs and goals, a unique tailored approach.
Because you are unique, each individual session is too. The evaluation of your needs will determine the specifics of our partnership.
You will book a 60-minute session during which a range of techniques and alternative therapies will be made available to support your growth and help you achieve your goals. Dare to immerse yourself in the dynamic of change and leave with new resources activated, plus an action plan to continue your path of progress!
We will define the details of your support together during a preliminary consultation before your first session.
release your blockages and resolve your internal conflicts
activate your resources (even hidden ones) and your creativity
introduce new behaviors to maintain an optimal state of serenity and self-confidence"
Support techniques
Stress management (freeing up space to manifest your aspirations, ideas, and desires, finding peace after burnout)
Personal development and change management (new responsibilities, moving, separation, job loss, grief, retirement...), spiritual growth...
Professional development, career transition, starting a business, taking on responsibilities, public speaking, activating your talents (even hidden ones), resolving conflict dynamics...
Relationships (family dynamics, professional dynamics)
Support formats
1:1 sessions in Annecy, Genève and upon request
1:1 sessions via Zoom (french/english)
Corporate interventions for team coaching and individual sessions
Stress management and creativity workshops for groups
For each of your needs and goals, you deserve a personalized support!
You are unique, each individual session is unique too, and the evaluation of your needs will determine the specifics of our partnership:
Breathing technics, meditation and guided relaxations to minimize stress responses (professional, family, parental, pre- and post-medical prognosis, grief...) and regain more inner freedom.
Hypnosis and mental imagery to reduce or even eliminate stress, blockages, pain, and trauma effects (fears, anger, anxiety, depression...); improve sleep quality, revitalize your body (reduce fatigue), manage your weight (excess or lack), quit smoking, redefine habits...
Coaching technics, visualization, self-hypnosis, systemic tools, psychogenealogy to reconnect with your inner resources, boost your self-confidence, resilience, decision-making power, redefine your boundaries, repair interpersonal relationships (professional, family dynamics), facilitate learning, optimize your focus, and productivity.