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24 Rue Henry Bordeaux
Annecy, Auvergne-Rhône-Alpes, 74000
France

(0033) 683 318 914

Mindful Therapy - Coaching Individuel - Gestion de Stress - Sophie Rouméas

Les gens ne devraient pas toujours tant réfléchir à ce qu'ils doivent faire, ils devraient plutôt penser à ce qu'ils doivent être*, c’est dans cet esprit que Sophie vous accompagne le temps d’un objectif personnel et/ou professionnel. En synchronisant au mieux vos ressources (même cachées), vos valeurs, votre contexte, vos compétences... elle vous guide à définir votre vrai objectif! Notre partenariat s'effectue dans un cadre déontologique défini contractuellement dès le départ.

Hypnothérapeute, coach certifiée, référencée par le réseau Solutions performances depuis 2013, Sophie personnalise chaque accompagnement en intégrant une posture systémique et co-créative. Amenée à intervenir dans d’autres pays, elle peut vous guider en anglais.

Testimonials

Individual Coaching - Stress Management - Sophie Rouméas

SBR Coaching & Resources offers you an interactive accompaniment based on the techniques of individual and collective coaching, stress management, hypnosis, on Annecy, Lyon, Geneva - France, Switzerland, States Unis.

Certified and referred in coaching by the network Solution Performances since 2013, certified in hypnosis standards ISEH and ABH, Sophie can guide you in French and in English.

First of all, I would like to sincerely thank you for your human side and your unparalleled generosity. Besides your support which helped me a lot to get up from the situation I was going through, I would say that I have above all met an exceptional person who is compassionate to what the other is going through, and knows how to use the right words, the right resource and the right technique at the right time to help others overcome their difficulties. In any case, that is what happened to me.
I am fully grateful and I express my gratitude to you.
— Rosine Mérimée Ngueyep - Lausanne, Switzerland - Energetic Reading
I was fortunate to meet Sophie during a difficult period, both personally and professionally. This experience opened up new horizons for me!
Her approach, human and sensitive, her great listening skills, and her faith in the other allowed me to realize that the keys do indeed exist in us! Her compassion does not prevent her from being very professional and rigorous and from finding the right distance with the person she accompanies. She was able to highlight my strengths and encourage me in the direction I wanted to take. This experience made me more solid and I thank her warmly!

— Florence B. - Annecy, France - Individual coaching
Sophie and Jery, I would like to thank you again for inviting me to participate in your conference.
I regained my senses, drank lots of water and slept for a few hours!
I found you very motivated and very involved to inform us and tell us how to use the tools to better understand the stresses of life. (...)
It was so exciting that time did not have the same duration.
You helped help me let go because I was confident (…).
I lost the notion of reality several times, I dropped a lot of ugly words on a red card that ended up in the trash and I kept for me the green card where I wrote down the true meaning of my life .
See you soon…
— B.B. - Annecy. France - Stress Managt workshop co-hosted with Jery Whitworth
I found it original that you did the workshop in bilingual, it helped me to hear things more directly (...) My right brain obviously heard the positive suggestions. I came out of curiosity and I left with a more positive perception of my current problems!

— P.L - Annecy, France - Stress Managt Workshop co-hosted with Jery Whitworth
After being back home, I slept for 3 hours, and I felt tired in my body the following days. It allowed me to let go and I slowed down the pace! Suddenly, it made me want to prioritize in my daily life ... I felt things move in me, and I used the breathing technique and the exercise of metaphor to ward off the negative. Just during the workshop I would have stood up for the breathing exercise!

— Sylvie P. - Lyon, France - Stress Management Workshop
I did the Guided Imagery exercise at home and it really rested me! I felt good afterwards, calmer, less stressed, and I enjoyed following your voice! What also came back to me was that before helping others, you have to start by helping yourself. Thank you.

— Christian G. - Annecy, France - Atelier de Gestion de Stress
It was very good, and the voice, and the rhythm of the exercises. I was led through the journey! Thank you.
— Maguy B. - Saint Julien, France - Stress Management Workshop
I participated in the Stress Management workshop with S.Rouméas that I recommend for anyone wishing to learn about the theme of relaxation or self-hypnosis. Very attentive, Sophie is a devoted facilitator with great humility. Thank you.

— Sylvie V. - Genève, Suisse - Stress Management and Creativity Workshop
I went to a stress management workshop with advice from my sister. The workshop went very well, I learned practical exercises that I can do again when I feel the need. I came out of it with great serenity.

— Virginie P. - Annecy, France - How to Manage Stress at Work Workshop