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24 Rue Henry Bordeaux
Annecy, Auvergne-Rhône-Alpes, 74000
France

(0033) 683 318 914

Mindful Therapy - Coaching Individuel - Gestion de Stress - Sophie Rouméas

Les gens ne devraient pas toujours tant réfléchir à ce qu'ils doivent faire, ils devraient plutôt penser à ce qu'ils doivent être*, c’est dans cet esprit que Sophie vous accompagne le temps d’un objectif personnel et/ou professionnel. En synchronisant au mieux vos ressources (même cachées), vos valeurs, votre contexte, vos compétences... elle vous guide à définir votre vrai objectif! Notre partenariat s'effectue dans un cadre déontologique défini contractuellement dès le départ.

Hypnothérapeute, coach certifiée, référencée par le réseau Solutions performances depuis 2013, Sophie personnalise chaque accompagnement en intégrant une posture systémique et co-créative. Amenée à intervenir dans d’autres pays, elle peut vous guider en anglais.

90-Minute Individual Session

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90-Minute Individual Session

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90-Minute Individual Session

€90.00

For each of your needs and goals, a unique tailored approach.

Because you are unique, each individual session is too. The evaluation of your needs will determine the specifics of our partnership.

You will book a 90-minute session during which a range of techniques and alternative therapies will be made available to support your growth and help you achieve your goals. Dare to immerse yourself in the dynamic of change and leave with new resources activated, plus an action plan to continue your path of progress!

We will define the details of your support together during a preliminary consultation before your first session.

  1. release your blockages and resolve your internal conflicts

  2. activate your resources (even hidden ones) and your creativity

  3. introduce new behaviors to maintain an optimal state of serenity and self-confidence"

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Support techniques

  • Stress management (freeing up space to manifest your aspirations, ideas, and desires, finding peace after burnout)

  • Personal development and change management (new responsibilities, moving, separation, job loss, grief, retirement...), spiritual growth...

  • Professional development, career transition, starting a business, taking on responsibilities, public speaking, activating your talents (even hidden ones), resolving conflict dynamics...

  • Relationships (family dynamics, professional dynamics)

Support formats

  • 1:1 sessions in Annecy, Genève and upon request

  • 1:1 sessions via Zoom (french/english)

  • Corporate interventions for team coaching and individual sessions

  • Stress management and creativity workshops for groups

For each of your needs and goals, you deserve a personalized support!

  • You are unique, each individual session is unique too, and the evaluation of your needs will determine the specifics of our partnership:

  • Breathing technics, meditation and guided relaxations to minimize stress responses (professional, family, parental, pre- and post-medical prognosis, grief...) and regain more inner freedom.

  • Hypnosis and mental imagery to reduce or even eliminate stress, blockages, pain, and trauma effects (fears, anger, anxiety, depression...); improve sleep quality, revitalize your body (reduce fatigue), manage your weight (excess or lack), quit smoking, redefine habits...

  • Coaching technics, visualization, self-hypnosis, systemic tools, psychogenealogy to reconnect with your inner resources, boost your self-confidence, resilience, decision-making power, redefine your boundaries, repair interpersonal relationships (professional, family dynamics), facilitate learning, optimize your focus, and productivity.

Activate your inner resources...